16 levels of resistance adjustment for progression from warmup to more intense training. 14 levels provide early assistance, 58 levels target midterm functional training, and 912 levels support late rehabilitation. The elliptical pedal trainer covers a range from aerobic fat burning to body shaping, and the large display shows workout time, speed, distance and calorie to help you reach your fitness goal. Safe knee pads for joint protection. The movement trajectory of the elliptical machine reduces joint impact, protects knee soft tissue, and is safe and does not hurt the knee. Dual functions. This Magnetic Elliptical Machine supports both seated and standing postures, with forward or reverse motion. Seated exercise helps you relax and keep your leg vitality, while standing exercise effectively stimulates your hip and leg muscles. Silent operations. The unit features a low noise design for quiet and smooth operation, so you can exercise without disturbing others and you can work out late at night. It is easy to carry and move to your study or bedroom. Use scenarios Home cardio while watching television: use higher resistance levels (58) for a steady aerobic session or body shaping routines without leaving the living area. Desk or home office breaks: switch to seated mode for gentle leg movement that helps relieve stiffness during long periods of sitting. Full leg and hip engagement: stand and pedal to actively stimulate hip and leg muscles for a more intense workout session. Notes Designed for home use with adjustable resistance, flexible postures, and quiet operation to minimize disruption. All features referenced are as described for this model and are intended to provide lowimpact, versatile cardio and rehabilitationfriendly workouts.