- VERSATILE TRAINING PARTNER: Perfect for honing grappling, throwing, and striking techniques, this wrestling dummy is essential for enhancing MMA skills and improving wrestling performance. - DURABLE PU CONSTRUCTION: Crafted from reinforced polyurethane, this dummy is built to withstand rigorous training sessions, offering a safe and reliable tool for both adults and children. - CUSTOMIZABLE WEIGHT SYSTEM: The unfilled design allows you to tailor the weight and firmness to your specific training needs by using materials like old clothes, towels, or blankets. - MULTIPLE SIZE OPTIONS: Choose from three heights (160cm/62.99inch, 170cm/66.93inch, 180cm/70.87inch) and three colors (Red, Black, Green) to find the perfect fit for your training regimen. Use Scenarios: 1. Ideal for solo practice, this wrestling dummy allows you to execute throws and grappling moves at home, helping you refine your technique without a partner. 2. Perfect for coaches and trainers, this dummy can be used in various drills to teach students the fundamentals of wrestling and MMA, enhancing their skills in a controlled environment. 3. A great addition to any gym, this versatile dummy serves as a reliable training partner for striking drills, giving fighters the opportunity to practice their punches and kicks with confidence.