Features:_x000D__x000D_For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly. _x000D_Lightweight and portable, perfect for travel, can be laid flat and with very little volume. _x000D_For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture. _x000D_To enhance mobility, agility and stamina, improves overall fitness for sport and daily life. _x000D_Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles. _x000D_The ring will provide resistance when performing a wide variety exercises. _x000D__x000D_Specification:_x000D_Material: PP Plastic + EVA + NBR Handle + Fiberglass_x000D_Color: Purple, Green, Pink, Black (Optional)_x000D_Diameter: Approx. 38 cm / 15.0 in _x000D_Thickness: Approx. 3.5cm / 1.4in_x000D_Weight: Approx. 472g_x000D__x000D_Package List:_x000D_1 * Pilates Ring 1For getting fit and strong, the pilates can improves your muscle tone and fitness when you practice regularly. 2Lightweight and portable, perfect for travel, can be laid flat and with very little volume. 3For those looking to develop muscular strength, increase body awareness, improve endurance and correct posture. 4To enhance mobility, agility and stamina, improves overall fitness for sport and daily life. 5Develop core abdominal muscles and back strength, especially useful in areas like the inner and outer thighs, upper arms, the chest and even the pelvic muscles.