High-Quality Materials – Our swimming hand paddles are made of high-quality plastic, making them comfortable, lightweight, and easy to carry. Available in four colors: blue, orange, black, and silver-gray. Suitable for swimming, diving, snorkeling, and more. Ergonomic Design – The paddle's center section is slightly raised to fit your hand better. It also features a non-slip design with frosted finish for added grip. This hand paddle will be your perfect swimming partner! It will improve your swimming skills. Strength Training – This swimming training aid increases resistance with holes of different sizes and shapes in different areas of the paddle. It also reduces some water resistance, helping to safely build muscle and strengthen your back, chest, shoulder, and arm muscles. This improves your swimming speed. It's a great swimming accessory. Adjustable Strap – The adjustable strap allows this paddle to fit different hand sizes and provide a secure fit. It's suitable for most people, including adults, children, women, men, boys, and girls. Ideal Gift – The perfect gift for your family and friends, swimming enthusiasts, beginners, and experienced swimmers. Dimensions: 14 x 19.5 cm, suitable for indoor pools and outdoor water training for different swimming styles.