Medium density muscle roller is comfortable to use: Making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. 12 inches x 4 inches diameter, lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapists hands. Compatibility: One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Stretch overworked and strained muscles of the leg, arms, and feet by rollingduring your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. Multi-purpose: The perfect companion to yoga and Pilates. Foam rollers are perfect for runners, crossfit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running. Loved by runners, exercise athletes, yogaand pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout. Loved by runners, crossfit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck. Features: - Reduce soreness and make training more effective for recovery after - various strength exercises. - Warm up and stretch the fascia before exercise - Recovery after exercise relieves soreness - Daily massage to say goodbye to muscular legs - Yoga fitness training - Muscle relaxation and beautification curve - Model Number: Yoga Column Block. Material: EVA Product Category: Yoga Column Size: 30*10cm Applicable scene: fitness equipment, fitness body, health massage Note: The product will have an error of 5mm during cutting production, please understand it.