Description COMPLETE KIT 11PCS Fitness Bands Set consists of 5 Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 1 Carry Bag, Whole kit can easily fit into your backpack or briefcase, so you can do workout at home, gym, office or traveling. PREMIUM MATERIAL Made of highest quality natural latex and thread count Nylon, the bands serve long time and provide the maximum resistance ADJUSTABLE RESISTANCE Different color bands with different resistance levels: Yellow 10lbs, Red 15lbs, Blue 20lbs, Green 25lbs, Black 30lbs, with total resistance weight of 100lbs. You can adjust the tension to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women. MULTIPLE CHOICE WORKOUT With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength. Its simple and convenient to do exercise that no matter in the office, bedroom, sitting room, or camping outdoors APPLICATIONS Circulation resistance bands are great for strength and flexibility training stretching Pilates yoga aerobics. You can use it for a variety of exercises including hip activation, strength techniques, yoga, Pilates, etc. Resistance Bands Set, Resistance Bands with Door Anchor Attachment, Ankle Straps and Carry Case, Tension Band for Weights Exercise, Shaping Body, for Elastic Training Pull Rope Yoga Pilates Specifications: Product item: Home Fitness Kit Material:Natural latex Resistance band color: Yellow,red,blue,black,green 5 colors stand for different resistance. Band Length: 120cm/47inches Easy to carry, beautiful, practical, low risk Designed for aerobic exercise, physical fitness design Features: Made from premium quality rubber latex and will not over stretch Strong cushioned foam handles with zinc alloy clips and D ring The connection to the bands is specially designed, firm, more resistant and never break up Easily creating over 30 different resistance levels by attaching 1, 2, 3, 4, or all 5 bands to the handles Perfect for yoga, Pilates, workout and home based strength training Package Included: 5 x Resistance Bands 2 x Foam Handles 2 x Ankle Strap 1 x Door Ankle 1 x Carrying bag