Suitable for all kinds of occasions: running, Pilates, walking, travel, home exercise, yoga and other sports and fitness methods, hands-free way to exercise arm resistance. Suitable for people and size: It can be worn by men, women and children, especially for beginners, and can be worn on the wrists and ankles. Adjustable closure in velcro paste: it ensures that the bracelet is suitable for your ankle and wrist, firmly attached and fixed, seconds to put on and take off, easy to move the wearer bracelet. Easy to clean;: ;It is suitable for all sports and protects the wrist. It is sweat and odor resistant. You can wipe it with a damp cloth when cleaning. Decoration and function: The product is compact and beautiful in style. During exercise, it will not slip due to its large size; the weight of the product in daily wear is equivalent to that of the accessories, which will not cause too much burden.