Use Tips: 1.To avoid the sauna blankets from sticking together, you have to smooth out the sauna blanket when it is heating. 2.Please do not fold the sauna blanket until it cools. 3.Please do not set the temperature too high or turn it on for a long time. Digital display timing temperature controller instructions 1. Plug the power plug into the AC 220V 50HZ powersocket, and push up the push hand to turn on thepower switch. at this time, it is displayed that thered bar is powered on. 2. The M key is a function key, which can be used forstarting, timing and temperature conversion. Presthe M key to start and display the default 37°C 8h°C is the temperature, and h is timed for hoursWhen heating, the indicator lights up. 3. When the temperature needs to be reset, press the+-key to set it arbitrarily within the range of 20-70°C. 4. Timing setting: Press the M key once to display08h, and then press the+-key, which can be arbitrarywithin 0-12 hours set, 0012 to close long-term workregularly. 5. The electrical appliances can' t work. Please turn offthe power switch and turn it back on later. 6. When electrical appliances are not in use, pleasedo not cover the temperature controller with anything, bgand do not use it for a long time or when people areaway, please unplug the power plug. Package included: 1xFar Infrared Sauna Blanket 1x Remote control Specification: Name: Far Infrared Sauna Blanket Color:Purple/Gray Material:Oxford Cloth+Plastic Waterproof Layer: Environmental Protection PU Material Heating Layer: Carbon Fiber Thermal Insulation Jacket: Environmental Protection Needle Cotton, Fiber Leather Power:1500W Voltage:220V Plug:EU Plug Size:180x74cm/70.20x29.13inch (1cm=10mm=0.39inch) Features: High-quality Material: The outer layer is made of high-quality Oxford cloth, and the inside is waterproof Environmental Protection PU Material with elastic stretching function. It will not produce unpleasant temperature when heating. Ergonomic Design: The sauna blanket conforms to the ergonomic design, you can loosen your hands while using the sauna blanket, which is convenient for using mobile phones, reading books or reading newspapers Far-infrared,Far-infrared rays enter the human body, vibrate through large molecular groups, and convert it into heat energy, which increases the temperature of deep skin tissues, promotes blood circulation throughout the body, cleans the meridians of the human body, and accelerates the metabolism of the body. Function: 1.To imporve the blood circulation and enhance cells nourishments,make skin more fresh and active. 2.To use the infrared rays shining the body,make the power under skin transport into the heating power,the temperature of skin cells will increase,expend the blood vessel,burning the free and extra fatness inside skins,final get the reducing fatless and slimming body effect. Notice -Please allow slight deviation of measurement due to manual measurement. -Due to different monitors and different light, the picture may not reflect the actual color of the item. -Please consider the actual sizes shown in the listing as the pictures are generally enlarged to show detail.