Specification: Color:Black; Load-Bearing:150kg; Material:Steel + Nylon + EVA; No.7 Iron Buckle:7 cm / 2.76 inch; Handle:(Dia. x L) 3 x 38 cm / 1.18 x 14.96 inch; Rope:(W x L) 3.2 x 105 cm / 1.26 x 41.34 inch; Bell Frame:(Dia. x H) 7.5 x 19 cm / 2.95 x 7.48 inch; Features: 1.Suitable for all fitness and skill levels. 2.EVA foam grips provide a comfortable, no-slip grip. 3.Builds forearm strength, wrist strength and flexibility, and increased hand strength. 4.It can help to improve your performance in any activity quickly that requires grip strength and the use of your hands and wrists. 5.Simple to use and utilizes a method for developing grip strength. It is perfect for hand and wrist rehabilitation patients to practice at home. 6.Sturdy steel structure, durable nylon rope, it can be used with the standard discus, a special efficient trainer for developing wrist and forearm strength. Warm Tip: It's enough for you to exercise forearm muscles once every three days. When exercising, you can select 2-3 movements according to your needs. Repeat 15-20 times for each movement. The trainer is supposed not to be too heavy to avoid injury. Package Included: 1 x Handle; 1 x Rope; 1 x Buckle; 1 x Bell Frame; (NOT included dumbbell piece); Any questions, please contact us for solution. Hope a nice day Notice: 1.Please allow slight dimension difference due to manual measurement. 2.Please consider the actual sizes in the listing as the pictures are generally enlarged to show detail. 3.There might be a little color difference due to the monitor, camera or other factors, please refer to the physical item. 4.Due to different producing batches, product details might be a little different. If you minding the difference, please buy it carefully.