- High Quality and Durability: This inflatable punch bag is constructed from premium, environmentally friendly PVC. It features a thickened base for enhanced stability and wear resistance. Easily inflate and deflate it for convenient storage. With a rapid rebound and soft texture, it offers a safe training experience. Inflated dimensions: approximately 170 cm (66.9 inches) tall and 63 cm (24.8 inches) in diameter. - Simple Setup: Start by opening the gap at the bottom to fill it with water, then securely close the plug. Inflate the bag through the designated inflation hole until fully expanded for optimal performance. Ensure a sufficient amount of water or sand is added to anchor the bag securely. Its compact design makes it portable and easy to set up for use anywhere, anytime. - Versatile Training Tool: This inflatable punch bag is perfect for enhancing mobility, hand-eye coordination, and physical activity for children, while helping adults burn calories and relieve stress. Ideal for use at home, in the yard, or at the gym, it supports skill training in emotional development, intellect, and manual dexterity, making it excellent for parent-child interaction and interest cultivation. - Fitness and Stress Relief: Designed for both fitness and stress reduction, this inflatable boxing tower contributes to improved coordination, flexibility, and calorie burning. It also enhances hand-eye coordination and is suitable for taekwondo training for users of all ages, making it a valuable addition to any exercise routine.