- Gymnastic Hand Weights : Elevate your flexibility and strengthen your core with these essential hand weights. Designed specifically to enhance back flexibility, lower back strength, abdominal, and oblique muscles through effective water exercises like water walking and push-ups. - Versatile Aquatic Use : Ideal for aqua aerobics, water fitness classes, or general pool workouts. These weights help you maximize your exercise routine while enjoying the benefits of resistance training in water. - Durable and Functional Design : Made from high-quality materials that ensure longevity and performance in aquatic environments. The ergonomic design allows for easy grip and maneuvering during exercises, providing an effective workout experience. - Practical Applications : - Use during water jogging for added resistance to improve endurance and strength. - Incorporate in push-up variations in the pool for a full-body workout that targets multiple muscle groups. - Perfect for water aerobics classes, helping you to tone and sculpt your body while reducing joint impact. - Enhanced Performance : These weights are specifically engineered to provide optimal performance in water, making workouts more challenging and effective. Suitable for all fitness levels, from beginners to advanced users. Experience a transformative workout with our gymnastic hand weights, designed to support a healthier and more flexible body.