[Upgrade Full Spectrum] Floor plant lights are great for various indoor plants. Blue light (420 nanometers to 460 nanometers) can promote plant germination and seedling growth, red light (63 nanometers to 660 nanometers) can promote flowering and fruit of plants, and uniform light of 3000K white can increase the light intensity, which is suitable for the whole stage of plant growth. [Dual controllers] Equipped with line input controller and RF controller (received 30 meters away), support 3 switching modes, 10 adjustable brightness and cycle timer, adjust 4 hours / 8 hours / 12 Automatically turn on / off every day after cycle time, easy to use. [Various Uses] The adjustable tripod can extend from 27.94cm to 160.02cm, just lock it to the length you want to meet your needs. Suitable for balconies, greenhouses, dark rooms, living rooms, offices, tall and tall plants, flower displays and potted plants. [Easy to install] It only takes two minutes Open the tripod, adjust the height, turn the screw clockwise until it is fixed, place the plant lamp on the tripod and turn the screw counterclockwise until the plant light is completely fixed. Improve Floor Plant Lights With Timers With this floor lamp, you can grow indoor plants at any height, and you like the color of the lamp. Sturdy stand The material of the stand is iron. Very sturdy and durable. Elastic gooseneck The 360 degree rotating neck allows you to perfectly place the light around a single plant or grow more plants at the same time for optimum coverage. 80 four-headed LED plant lights 36 red + 16 blue + 28 3000K warm yellow white LED lights provide the most efficient light to attract houseplants to grow. Specifications: Maximum power: 40 W Main body material: iron Lifespan: 30,000 hours Charging cable length: 98 inches (approx. 248.9 cm) Tripod height adjustable: 27.94 cm-160.02 cm Time setting: 4H / 8H / 12H Packing list: 1 grow light with controller 1 x holder 1 x RF controller 1 x adapter (5V * 3A) 1 x user manual