Resistance bands are more relevant now than ever. Resistance bands are a cheap and smart, simple way to train the whole body. The resistance bands are made of high-quality rubber latex Each ribbon is 120cm long. With the 5 included bands, you can connect more bands at the same time, and then get 30 different types of resistance, ranging from light, to medium and strong resistance for the most advanced practitioners. Training rubber bands with progressive resistance - the more the rubber band is stretched, the stronger becomes the resistance. This training package is perfect for Yoga, pilates or strength training, incredibly flexible and versatile training equipment that helps you increase both strength and flexibility. Rubber bands are a training tool with progressive resistance and are also widely used in healthcare for rehabilitation and functional training. Just as easy to use at home as in the gym. Set with several strong and durable fitness bands that you can use to train several exercises with, and also use different bands at the same time. Exercise bands have very special properties. Everything from elite athletes to older exercisers use these for rehabilitation, muscle building, fat burning or the like. The straps are made of latex and have a metal carabiner at their ends. The handles are provided with a soft padding. The ankle straps are attached with velcro so they stay in place throughout the workout. All this together with a wall bracket and a training guide comes in a smart storage bag. This package contains 1. 5 pcs. bands with different resistances. Length 1.2 m. Contains five exercise bands according to the following color: - Yellow: RESISTANCE: 10 LB - Green: RESISTANCE: 20 LB - Red: RESISTANCE: 30 LB - Blue: RESISTANCE: 40 LB - Black: RESISTANCE: 50 LB 2. 2 pcs. handle 3.2 pcs. ankle strap 4.Wall bracket (used in connection with a door) 5.Storage bag