How To Use Finger Exerciser? Tip 1: Place loops over each finger, starting with fingertips close together. Tip 2: Slowly spread the fingers apart, hold for 3 seconds, then relax them slowly. 1 to 30 repetitions in three sets. Hand Band Resistance Level GREEN: Light Resistance - For Beginners and Injured Hands. - BLUE: Medium Resistance - For Everyday Strengthening Exercise. - ORANGE: Hard Resistance - For Advanced Muscle Toning. Light blue is 6.6 lbs /3kg Acid blue is 8.8lbs /4kg Dark blue is 11lbs /5kg Emerald green is 6.6lbs /3kg Royal blue is 8.8lbs /4kg Orange is 11lbs /5kg SUPERIOR-QUALITY DESIGN FOR MAXIMUM PERFORMANCE SAFE AND DURABLE Made of top-quality Silicone, not easy to tear. It is WASHABLE and can be used frequently and comfortably. FITNESS & SPORT ENTHUSIASTS Strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its value ranges from 30 to 50 lb. Helps balance your grip muscles and your expanding muscles. REHABILITATION & PREVENTION: Great for rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow and for those recovering from a fractured or broken wrist, or when typing, texting or performing other activities that use gripping muscles. ERGONOMIC DESIGN FOR ALL HANDS: Suitable for all age groups and fits well for all hand sizes, different from other "small finger holes bands" on the market. Portable and easy to fit in bag or pocket. You can perform repetitions while driving, at the office or anywhere. WARM TIPS: Please note that there may be some chromatic aberration due to uncontrollable reasons such as light and display.