Calories Burning: The twisting machine is designed to effectively burn calories. The precise ball bearing seat at the bottom ensures smooth and impactful movement. The high-impact rotating platform provides a powerful form of aerobic exercise. The magnetic wave disc massages and stimulates meridian points on the bottom of the feet, promoting good health. Durable Material: Made of durable ABS material, the body shaping twister machine features a plastic waist-twisting disc platform with anti-slip texture bumps. It includes stretchy cords with handles for additional exercises and has a latex pull rope for arm exercises. Slimming: The machine targets the abdomen, buttocks, and thighs, stimulating blood circulation and massaging the feet. It is suitable for fitness, weight loss, and bodybuilding, contributing to creating a beautiful body figure. Size: The dimensions of the waist rotating disc machine are 27.5 * 27.5 * 3 cm / 10.8 * 9.84 * 1.18 inches. It can bear a maximum weight of 120KG (264 lb). The anti-skid threaded chassis ensures stability during exercise and protects the floor from scratching. Best Fitness Gift: The waist twisting plate is an excellent fitness gift for friends and family. It efficiently burns calories, combining the benefits of cardio with reflexology.