Abdominal Muscle Stimulator Trainer EMS Abs Wirele Leg Arm Belly Exercise Electric Simulators Maage Pre Workout Home Gym Note: 1. Before use, please spray a small amount of water on the pad or moisten the skin with a small amount of water. 2. If your skin feels slight tingling during use, it is because your skin is too dry, which is normal. 3. In order to ensure the normal operation of the product, please ensure that the electrode pad is close to the clean skin until it is fully contacted before use to activate the normal operation of the device!Hello, your operation method is wrong! Description: 1) EMS fitne: Latest Version EMS Muscle Stimulator can help you tone, firm and strengthen your body.2) Easy to use with 6 modes, 9 intensity levels: This abdominal trainer offers 6 exercise modes to choose from, adopts 9 intensity levels ranging from warming up to intensive exercise and finally relaxation. Pre "+" and "-" buttons to change intensity level, pre "M" to change mode. Very easy to use with LED display.3) Chargeable: This muscle stimulator is rechargeable and does not need a battery, you can charge it from a wall charger, a power bank, a laptop, etc.4) The gel pad replacement sheet tampons for the gel pad are good quality glue. Specifications: 1.Color for pad: Blue,orange2.Power by: lithium battery (Included)3.Material: PU leather+silicone4.Fit for: Unisex Package includes: 1 * Abdominal Muscle Stimulator2 * Arm Stimulator3 * Control module1 * USB Charging Cable1 * Instruction Manual Features: Feature 1: Using EMS technology, building muscle through the skin of EMS (EMS Muscle Stimulator) is considered to be an effective way to train muscles.Feature 2: Wide use: train the muscles in the abdomen, arms, hips, waist, shoulder, back and legs. Suitable for both men and women.Feature 3: It is lightweight and portable: You can train muscles in the office, in the bedroom or anywhere you want. Note: 1. Do not use the muscle stimulator when sleeping.2. When the gel is peeled off your body for 20 times, you need to change the new gel pads. .