Improve muscle definition Develop clearly defined muscle lines and increase definition with progressively adjustable hydraulic resistance that scales to your effort. Easy to use Effortlessly adjust hydraulically controlled resistance values to match different fitness levels, enabling a seamless transition between weights for all users, from beginners to elite athletes. Training stability Designed to promote steadier, controlled movements, contributing to improved training stability during upperbody workouts. Comfortable handle design Enjoy a comfortable grip with adjustable grip positions and doublelayer thickness. Antislip handles provide maximum comfort during upperbody strength training. Key features and design highlights Function Hydraulic resistance with adjustable values to support progressive training and varied workouts. Compatibility and user range Suitable for users across skill levels, from beginners to advanced athletes, and adaptable to multiple upperbody exercises. Size and ergonomics Adjustable grip positions and doublelayer thick handles to accommodate different hand sizes and grip preferences. Material and durability Constructed for durability and reliable performance during regular training sessions. Performance Delivers smooth, precise resistance adjustments for a consistent feel throughout workouts. Use scenarios Home gym strength program: Use the adjustable resistance to build muscle definition and progress from beginner to advanced levels within a single setup, focusing on upperbody movements. Gym or studio circuit training: Switch quickly between resistance levels to accommodate multiple athletes in a circuit, maintaining flow and tempo during circuits. Beginners and returning athletes: Start with lower resistance to learn proper form, then gradually increase load to safely rebuild strength and routine.