ADJUSTABLE DUMBBELL SET Perfect for strength and cardio training at home Two 20 kg dumbbells included Total load 40 kg Wide barbell For both women and men 16 weight signs< br><br>Load regulation - training intensity Comfortable, non-slip handles Made of high-quality materials ideal weight for TRAINING A set of two 20 kg dumbbells will be perfect for beginners who start their adventure with fitness exercises and strength training. Such a set allows you to work out many muscle groups, such as hands, arms, legs and even abdominals. Set dumbbells for everyone Thanks to dumbbells, you can perform a number of exercises for many muscle groups. Aerobics and cardio training shape the shape of the figure, and strength training helps to maintain correct posture and strengthens muscles. Set includes 16 plates span> , thanks to which you can adapt the weight to the performed workout. The dumbbell handle is profiled and provides a firm grip during exercises. BAR FUNCTION Set includes a special bar that, when combined with two dumbbells, creates a functional barbell. This solution allows you to train with a heavier weight and activates additional muscle groups during training. TRAIN HOW COMFORTABLE YOU TWO DUMBBELLS - EXERCISES IN WHICH BOTH HANDS WORK INDEPENDENTLY OF EACH OTHER. The perfect solution for strength training and fitness. SHORT BAR - load in the middle and sides, mainly used for strength exercises. This arrangement allows you to use all plates (40 kg) at the same time. WIDE BAR - load on the sides, multifunctional for cardio training as well as strength training of arms, shoulders and back. COMPOSITION OF THE SET Load 1.25 kg x4 Load 2.5 kg x4 Load 3 kg x8<br> <br>Dumbbell holder (51 cm) x2 Neck/connector (40cm) x1 Terminals x4