Two Lengths Built in One Rope - Overall length (when laid flat): 55 inch (140 cm) outer and 39 inch (100 cm) inner, longer than standard tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. One Triceps Rope for Diversified Exercises - Instead of switching between 27-inch and 36-inch triceps ropes for different exercises, now you only need one tricep strap. The two-sizes-in-one design provides great versatility to your workout routine by allowing you to easily switch lengths for various cable exercises such as face pulls, triceps pushdowns, curls, and more. Increased Range of Motion - Standard triceps ropes are often too short and limit shoulder mobility during exercises like face pulls. These extra-long triceps straps allow you to maximize your range of motion. Muscle Isolation - When using ropes with caps, wrist fatigue may occur before the intended back and shoulder muscles are fully engaged. These triceps straps allow you to use appropriate workout weights while reducing wrist strain, enabling effective upper body toning. Ergonomic Design for Joint Protection - The triceps straps feature 4 gripping positions, allowing hands to be placed in comfortable positions, reducing excessive stress on wrists, and elbows. Color: Black Material: Polyester Package Contents: 1 x Cable Attachment Note: Light reflection and different display settings may cause slight color variations between the image and the actual item. Measurement may vary by +/- 1-3 cm.