Description:Whether you use ankle weights for a workout or if you just wear them while you walk for a bit of enhanced exercise, these weights can provide a number of benefits. This is because a good number of exercises require that you lift your ankles up off of the ground. They can be added to stationary exercises that you do with a machine, such as leg lifts or raises. They can also be helpful in increasing your workout when you're walking or running. Ankle weights can be a good way to help strengthen other muscles in your body as well. For instance, if you attach ankle weights to your ankles before you perform a set of pullups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well. These strong and durable ankle weights give you a tougher workout. A great way to tone up leg muscles while you exercise. Designed to give you maximum comfort while wearing. ankle weights are great for optimizing cardio exercise or everyday physical activities.Features:High quality Oxford cloth, double fabric, wear, do not leak sand, sticky bandage buckle design, easy to useAdjustable hook and loop fastener closures ensure a secure fit, Easy to wear on Hands or Legs, One size fits allBuild stamina and give your legs an overall toned look, Tone and shape your muscles, Dedicated to love sports, fitness enthusiasts muscle trainingIdeal for use on wrists and ankles, help boost stamina and endurance, Used for Walking, Running, Exercising , great accessory for weight lossNote: Actual each sandbag marked the weight of a pair sandbags. Picture is showing the correct weight instead of the actual product marking. E.g: Both weights. 3 KG = 2 x 1.5KG.Note: Actual each sandbag marked the weight of a pair sandbags. Picture is showing the correct weight instead of the actual product marking. Total weight is split between both weights. e.g. 5 KG = 2 x 2.5KGPlease note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering..