Features: 1. Provides a dumbbell-like exercise effect, increases workout intensity, aids in fat burning, and strengthens muscles 2. Worn on the wrist, featuring a stylish design, can also be used on the ankle 3. Suitable for yoga, running, aerobics, Pilates, or everyday activities. 4. Crafted from high-quality materials, durable and long-lasting. 5. Available in 2 weights to meet your varying needs. Notice: Please allow a deviation of 1-3cm due to manual measurement. The actual color may vary slightly from the image due to different monitor settings and lighting effects. Material: Silicone + Iron Size: as shown Includes: 1 pair x Wrist Weights Our products are made with premium materials to ensure an exceptional user experience. We aim to dispatch all orders within three days of purchase, with an estimated delivery time of 8-15 days. When shopping, please pay attention to the size and dimensions of the product to confirm it meets your requirements. Detailed information about the product, including features and specifications, is provided in the title and description. We want you to be fully satisfied with your purchase, so if you have any questions or concerns, please feel free to reach out to us. We are here to assist you and will do our utmost to help. Thank you for choosing our product. We hope you enjoy it!