Foot flippers suitable for adults and children, designed for swimming enthusiasts of all ages. Enhanced propulsion and workout support: adds extra kick thrust, aiding a variety of swimming exercises to help maximize your workout and improve overall performance. Secure, slip fit: engineered to prevent slipping or detachment during water activities, so you can focus on your swim. Comfortable and reliable design: built to stay in place, allowing you to swim with minimal unwanted movement. Clear performance benefits: helps you achieve better swimming efficiency and control without compromising comfort. Use scenarios Pool lap training: wear during kick drills to build leg strength and propulsion while maintaining stable, controlled movement. Water aerobics and conditioning: use to introduce resistance and enhance endurance in shallowtomid depth workouts. Snorkeling or shallowwater exploration: provides added propulsion for easier movement and more enjoyable sessions with family or friends.