Features:Spacesaving storage, easy to disassemble and assemble.Punching ball stand with high stability, springloaded metal rod from 120 to 150 cm, the base can be filled with water or sand.Healthy aerobic exercises, can effectively relax the shoulders, neck and body. Improve heart and pulmonary function and release fatigue, suitable for all people.The easiest way is fist and hit the ball hard, and then drive to the appropriate side of the body movement. At the first speed of the ball, you can try gently, it is easier to learn.The box set is perfect for box fans, whether they are amateurs or professionals. Whether you are a standbox trainer for fitness boxing, boxing training, to relieve stress or aggression.Package Included:1 x Base2 x Boxing Gloves2 x Poles1 x Ball1 x Pump1 x Lid1 x Wrench2 x Gasket1 x Screw1 x Rings.