Strengthen Muscle Groups: Ankle straps help you target your calves, thighs, hamstrings and hip muscles, with the aim of toning, strengthening and tightening muscle groups for a leaner and stronger body .Versatile: Gym ankle straps used with most standard cable machine attachments, functional and resistance trainers, and similar equipment for leg extensions, leg curls, buttock abduction exercises and buttocks, etc.Comfortable Padding: Ankles adopting 6mm thick neoprene padding, which is sweatproof and breathable, comfortable and ensure your ankles or wrists do not chafe during any exercise. Designed for beginner to intermediate level fitness enthusiasts. Strong and Durable: Heavy duty stainless steel double D-rings, evenly distributes the tension of the connecting rope without straining the muscles, making movement safer and more efficient. Double-layered nylon stitching to ensure long-lasting strength of the equipment.Suitable for ALL: Ideal for men and women to build stronger, leaner muscles in the legs, core and glutes. With super long hook-and-loop tape, it provides a strong bond, easy to attach and adjust. Ideal for a variety of sports training and rehabilitation. Note: The data is all manual measurement, please allow 1 - 7cm error, due to the difference in light and display, there will be a certain color difference, depending on the physical object received.