Strengthen Muscle Groups: Ankle straps help you target your calves, thighs, hamstrings and hip muscles, aiming to tone, strengthen and tighten muscle groups for a leaner, stronger body .Versatile: Gym ankle straps used with most standard cable machine accessories, functional and resistance trainers, and similar equipment for leg extensions, leg curls, butt abduction exercises and buttocks, etc.Comfortable Padding: Ankles adopting 6mm thick neoprene padding, sweat-proof and breathable, comfortable and ensures that your ankles or wrists do not rub during any exercise. Designed for beginner to intermediate fitness enthusiasts.Strong and durable: Heavy-duty stainless steel double D-ring, evenly distributes the tension of the connecting rope without straining the muscles, making the movement safer and more efficient. Double-layer nylon stitching to ensure long-lasting strength of the equipment.Suitable for EVERYONE: ideal for men and women to build stronger, leaner muscles in the legs, core and glutes. With super long hook and loop tape, it ensures a strong connection, easy to attach and adjust. Ideal for a variety of sports training and rehabilitation. Note: The data are all manual measurements, please allow 1 - 7cm error, due to the difference in light and display, there will be some color difference, depending on the physical object received.