The key to weight loss is not how much you eat its what you eat Its the goto diet for celebrities like Kim Kardashian Jennifer Aniston and Alyssa Milano it has been dubbed the perfect diet for those who love food by Nigella Lawson and its the most famous and effective diet in the world. Atkins is back and its easier and more flexible than ever with delicious satisfying recipes such as Portobello Pizza and Apple Crumble. Discovering a healthy sustainable way of eating that you can live with beats yoyo dieting which will leave you frustrated and discouraged. Atkins Eat Right Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat you can ease into a healthier lifestyle while still making a huge impact on your health and weight.Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way this brandnew Atkins guide focuses on eating right not less to achieve weight management goals and improve your overall health. It includes three flexible and effective plans so you can choose the right approach for you The original Atkins 20 for those who need a more structured programme Atkins 40 a celebrity favourite and one of the Most Googled Diets of 2016 Atkins 100 the most flexible approach and the one that proves small changes can lead to big resultsWith stepbystep directions on each approach as well as meal plans shopping lists and 100 simple and delicious recipes Atkins Eat Right Not Less has everything you need to kickstart your new lifestyle.