Instant breakfast mix that can be made with the simple addition of water, milk or vegetable drink It is an excellent source of protein, fiber, essential fatty acids and minerals. Very digestible and at the same time filling, Awakening of the Buddha is the ideal option for your breakfast. A real awakening of body, mind and soul that will brighten your day Maintains and helps the growth of muscle mass Its high protein content makes this mixture particularly ideal for breakfast for people who want to increase their muscle mass. It is effective when combined with regular exercise. Weight control and blood sugar level Its high fiber content contributes to normal digestion and increases the feeling of fullness, avoiding excessive caloric consumption throughout the day. In addition, fiber is able to slow the absorption of sugar, which helps control blood sugar. Gut health Its high fiber content contributes to normal bowel movement and function, which helps maintain a healthy bowel. Cardiovascular system The fibers in the mixture, in combination with the content of unsaturated fats, help to maintain normal blood cholesterol levels, which is essential for the health of the cardiovascular system. Porridge: Add 4 tbsp. of Buddha Awakening to 90 ml of vegetable drink Yogurt: Add 2 tbsp. of Buddha Awakening to 125 g of vegetable yogurt. Smoothie: Add 3 tbsp. tablespoons of Awakening the Buddha to 250ml of vegetable drink. Note: Garnish with fresh fruit, seeds or dried fruit.