Features 1、1.4 inches thick foam provides cushion and support to help relieve unnecessary weight on your neck, shoulders, spine, and groin. 2、Ergonomic arc middle fits human neck perfectly, providing better comfort and conservation. 3、Two adjustable adhesive fixing straps wrap securely around the barbell and keeps it in place. 4、Perfect for use in various muscle exercises such as squats, lunges, weight lifting, and hip thrusts. This barbell squat pad is made with soft foam material that helps in weight distribution across the body, relieve pain that occurred in neck while squatting. It is lightweight and portable, very convenient for home and traveling. Features: 1.4 inches thick foam provides cushion and support to help relieve unnecessary weight on your neck, shoulders, spine, and groin. Ergonomic arc middle fits human neck perfectly, providing better comfort and conservation. Two adjustable adhesive fixing straps wrap securely around the barbell and keeps it in place. Perfect for use in various muscle exercises such as squats, lunges, weight lifting, and hip thrusts. Specifications: Material: Foam Color: Black / Blue / Grey / Pink / Red (optional) Size: 44.2 * 9.5cm / 17.4 * 3.7in Foam Thickness: 3.5cm / 1.4in Hole Diameter: 3cm Weight: 230g / 8.1oz Package List: 1 * Barbell Squat Pad 1 * Pair of Fixing Strap Package List 1 * Barbell Squat Pad 1 * Pair of Fixing Strap