Birch sugar is a birch bark sugar that has a lot of beneficial effects on the human body. This natural sweetener is a great ally in the fight against cavities. It is considered to be a non-carcinogenic sugar and has highly recommended health benefits. Birch sugar is not metabolized through insulin (it is suitable for diabetics), and helps lower sugar levels. Its Glycemic Index (GI) is very low (7) and at the same time satisfies the body with energy (2.4 KCalories/g). Birch sugar can be consumed when there is a yeast infection. It also alkalinizes the body and helps digestion. Birch sugar neutralizes acids in dental plaque and promotes remineralization of enamel. It helps to strengthen the entire bone structure in the body and strengthens the immune system. Birch Sugar has a great similarity and taste to traditional sugar. It has a crystalline composition, white color, similar to table sugar. When swallowed in its pure form, it gives a great feeling of freshness in the mouth. This refreshing effect is due to the fact that birch sugar, when dissolved in the mouth, vigorously refreshes the tongue. Birch sugar has the food additive code E 967, also known as Xylitol, which is the same category as mannitol, maltitol or sorbitol from the group of "polyols". It should be noted that birch sugar, unlike other polyols, has a number of beneficial effects on the human body. This natural sweetener is a great ally in the fight against lacariums. It is considered to be a non-cariogenic sugar. Therefore, it can be said that birch sugar has highly recommended health benefits. It is recommended to use as a sweetener in desserts, drinks, recipes, etc. Taste, use, dosage and appearance like table sugar.