Why take Black Rice from El Granero Integral? El Granero Integral Bio Black Rice is ideal for making paellas, casserole rice, soups, salads or to accompany any dish. Properties of Black Rice from El Granero Integral The black rice of El Granero Integral has a high content of anthocyanins (pigments that establish the color of many dark fruits and vegetables such as aubergines, berries, grapes, blueberries, among others) and antioxidants. Black rice bran contains large amounts of antioxidant anthocyanins. So it would be even more nutritious than brown, which is currently produced the most in the world and is much richer in nutrients than white by preserving the layers that cover it . Because white rice goes through various processes of grinding and refining in which the layers are removed, so it loses proteins, minerals and various nutrients. A tablespoon of black rice bran provides more antioxidant anthocyanins than a blueberry , but provides less sugar, fiber and vitamin E. Benefits of Black Rice from El Granero Integral The black rice from El Granero Integral is an excellent source of antioxidants, it contributes to regulate blood sugars. El Granero Integral Black Rice Warnings May contain traces of gluten, sesame, soy and nuts. How to take the Black Rice from El Granero Integral? To take the Black Rice from El Granero Integral, it is recommended to cook with 2 measures of water per one of rice for 20-30 minutes . You can make multiple recipes with black rice, since you can use it as you did with white. To accompany meat or fish, prepare curries, among many other options. ES-ECO-002-CM