The Exercise Twist Board to Enhance your Exercise Experience This torsion disc aids core strength training, weight loss and helps tone key areas such as your stomach, legs and thighs. Get fit and have fun at the same time and adopt an all-round healthier lifestyle. As well as cardio exercise, you can use this disc as a yoga aid and to help you improve your posture and overall balance. Get in the twist and soon reap the rewards. Information TWIST PANEL; Rotating circular panel gives you maximum stability whilst you contort your body in a twisting motion AID WEIGHT LOSS ; Helps aid weight loss in problem areas like the stomach, buttocks, thighs and legs COLOUR; Blue DONT DELAY; The 30-day money back guarantee gives you complete peace of mind so dont miss out Contains 1 x Torsion disc