Dear friend, thank you for browsing our products and hope you have a happy shopping. Quality first, best service. Customers are our friends. Stylish design, 100% brand new and high quality! I hope you enjoy your shopping and consider our future purchases. We value your patronage and thank you for your trust in us. Color: pink/blue/purple/green Size: 25*5.5*10cm Material: PP plastic Applicable scene: fitness and body Key points: 1. Treatment of weakened pelvic muscles, as well as tightening and tightening of thighs, buttocks and lower abdominal muscles. 2. Used to improve bladder control, pelvic floor strength and enhance intimacy. 3. Made of durable polypropylene plastic. 4. Pelvic floor muscles and pelvic correction training device: 1MIN beautiful buttocks, 7DAYS tightens pelvic floor muscles, 4WEEKS changes sedentary posture. 5. Shape the buttocks line, enhance the buttocks curve, and have a charming figure. feature: 1. Pelvic floor muscles and pelvic correction trainer: 1 minute buttocks, 7 days to tighten the pelvic floor muscles, 4 weeks to change the sedentary posture 2. Easily have the 4 functions of firming the skin: help shrink the pelvis, strengthen the pelvic floor muscles, fully activate the buttocks muscles, and practice the buttocks when walking 3. Shape the buttocks line, enhance the buttocks curve, have a charming figure instruct step 1 Place the exerciser between your upper thighs and adjust the exerciser until it is close to your hips. Make sure that the large open end of the exerciser is placed under the hip and the narrow end faces the front of the body. Step 2 Use your upper thigh and buttocks muscles to squeeze the super exerciser. Pay close attention to how your muscles feel to make sure that your internal Kegel muscles are also tightened. This can make people feel as if you are trying to stop urination. Step 3 Tighten your muscles and slowly count to 10. Tighten your muscles as tightly as possible to get the most benefit. Relax your muscles for a few seconds, then repeat the exercise a few times. Repeat 10 times a day. Product type: Other Fitness & Bodybuilding Products