Boxers Book Of Conditioning & Drilling - Mark Hatmaker

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Boxers Book Of Conditioning & Drilling - Mark Hatmaker

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Boxers Book Of Conditioning & Drilling - Mark Hatmaker

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Boxers Book Of Conditioning & Drilling - Mark Hatmaker

Going Beyond The Standard Workout For Boxers, This Innovative Manual Introduces A Diverse Set Of Training Methods, Integrating Them Into Drill Sets That Build The Athletic Attributes For Which Past And Present Fighters Are Known. From Leroy Jones Sparring With Chickens And Ken Nortons 15 Combined Rounds Of Shadow Boxing, Sparring, And Bag Work To Ricky Hattons Staggering 12-round Sparring Bouts With A Body Belt And Kosta Tszyus Creative Tennis-ball And Head-strap Punching Apparatus, This Guide Highlights A Wide Vocabulary Of Exercises, All Incorporating Boxing-specific Equipment. The Drills Can Be Performed Solo Or With A Partner, And Each Piece Of Equipment Is Approached Individually With Detailed Descriptions Of Routines, Including Floor Exercises And Drills With The Heavy Bag, Medicine Ball, Horizontal Rope, And Jump Rope.
  • Brand: Unbranded
  • Category: Reference
  • Format: Paperback
  • Language: English
  • Publication Date: 2011-10-01
  • Publisher / Label: Chicago Review Press Inc DBA Indepe
  • Author: Mark Hatmaker
  • Number of Pages: 242
  • Fruugo ID: 477337600-994698200
  • ISBN: 9781935937289
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