- Enhanced Independent Sandbag: Experience dynamic 360° evasion training with our flexible arm swing design. Perfectly simulates real combat scenarios, allowing for effective dodging and swift movements that improve your boxing skills. - Adjustable Height: Easily customize the height of the sandbag using the rotary knob. This feature ensures a comfortable training experience, accommodating users of different heights while providing a quiet and soft rebound for focused practice. - Sturdy Chassis with Water and Sand Fill Options: The upgraded chassis is designed for stability, allowing you to fill it with water or sand. This added weight ensures the sandbag remains steady during intense workouts, making it ideal for home or office training. - Larger Base with Enhanced Suction: Equipped with 8 to 14 suction cups, our sandbag offers superior grip on various surfaces. This design element enhances stability during use, providing a reliable training partner. Practical Applications: 1. Home Workouts: Perfect for those looking to enhance their boxing techniques or improve agility in the comfort of their home. 2. Office Fitness: Ideal for brief training sessions during breaks, allowing you to stay active and relieve stress while at work. 3. Combat Sports Training: Great for martial artists and boxers wanting to refine their dodging and punching skills in a realistic environment. This innovative sandbag is a practical solution for anyone aiming to elevate their fitness routine, offering stability, adjustability, and effective training applications.