Boxing Fight Balls - With 2 levels of boxing speed ball, perfect for beginners and professionals. The black punch ball is designed especially for beginners. When you are proficient enough, switch to the heavy red ball. For Everyone - Our elastic training ball headband is fully adjustable and fits in most sizes. Breathable, lightweight, comfortable and durable Suitable for men, women, teenagers, children, amateur or professional coach Maximise Your Fitness Results - Whether you're an absolute beginner or a fitness lover, you'll love our boxing reflex balls With the Boxing Training Ball, you increase your resistance, improve your hand-eye coordination and increase mobility with maximum comfort Practice Anywhere & Anytime - Portable and light boxing training ball. Easy to carry and can be used almost anywhere, at home, in the office, outside, in your gym. The soft and comfortable material won't hurt your hand. Included - 2 boxing training balls (2 weight types/difficulty levels) + 1 adjustable headband.