7x6inch Magnetic Foods Guide Booklet. Make easier! Designed by people FOR people, so it's as easy as possible to eat clean and follow your diet protocol. Stick on your fridge, hang by the loop or bring on-the-go anytime. 168 food items organized into 5 easy categories. Comprehensive food list arranged into easy groups, making each ingredient ridiculously easy to find. Ketogenic diet shopping list meal planning is a breeze when you can access accurate data fast to help you with your diet plan, low meal planning & weight loss. books nutritional data has been carefully researched so you 't have to do the tedious process yourself. Track your nutrition without hassle. Accurate serving sizes with associated weights, kCal, fats, protein and net measurements. Handy reference guide - for beginners, dummies & experienced practitioners. Large & easy-to-read font so you can easily view any piece of information. Helps you stay on track with your fitness routines without any hassle. Vibrant color scheme adds personality to your kitchen. Fridge Magnets would make a great gift for friends and family. Printed on premium PVC pages that are tear-proof and waterproof with a super strong magnet, this handy booklet is designed to last a . . size: 15 x 17.8cm Material: Paper colour: As Shown Package Contents: 2 x Cheat Sheet Magnets Booklet Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.