Solgar Manganese Chelate in tablets contains manganese in the form of bisglycinate, a chelated form of easy absorption. Manganese is a nutrient that participates in different chemical processes in the human body, such as obtaining energy from food for normal metabolism, protecting cells from oxidative stress caused by free radical damage, and promoting healthy bones. Manganese is naturally present in some foods, such as sprouted cereals, legumes or beans, nuts and seeds. Due to its importance in many functions and being a cofactor in many enzyme systems, it is advisable to ensure its presence in an adequate amount of this mineral. Solgar Manganese Chelated Tablets comes in the form of a chelate. This shape improves the absorption and utilization rate of minerals. Taking 1 tablet a day, the level of absorbed manganese contributes to: • The normal metabolism to produce energy • Normal bone maintenance • The normal formation of connective tissue • Protect cells from oxidative stress All Solgar products meet the strictest criteria of excellence in the sector. Made from natural ingredients and innovating since 1947, Solgar is the recommended food supplement - 98% of Solgar users recommend the brand * * Global Praxis online buyers survey of 2017, in which 3,882 consumers of vitamins, minerals and food supplements participated. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. • For strong bones • Nutrient antioxidant • Supports a normal metabolism • Chelated form for easy absorption • Suitable for vegans, vegetarians and kosher For adults, take one (1) tablet daily, preferably with meals. Swallow the tablets with water or another beverage. The recommended daily dose for this product should not be exceeded. Long periods of taking this amount of manganese can cause muscle pain and fatigue.