Promotes rapid muscle recovery after exercise. May contribute to faster relief from stiffness and pain associated with muscle strain. Loaded with antioxidants. Tart cherries are packed with anthocyanins, powerful antioxidants responsible for their dark pigmentation. In addition to promoting overall cellular health, including brain health, they also promote faster recovery of muscle function after exercise. This means faster relief from minor aches, stiffness, and discomfort that can arise after intense exercise and daily muscle strain. One study found that tart cherry juice reduced exercise-related muscle symptoms and reduced exercise-induced strength loss in the days following a workout. In another study, marathon runners experienced significantly faster recovery of muscle strength and function when given tart cherry juice. It is recommended to take 1 capsule once or twice a day, with or without food, or as recommended by a doctor. Do not exceed the recommended dose. Do not purchase if the outer seal is broken or damaged. If you are being treated for a medical condition or are pregnant or breastfeeding, consult your doctor first. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store tightly closed in a cool, dry place. Keep out of reach of children.