Chickpea flour stands out especially for its high proportion of protein and fiber. Incomparably higher in fiber than the harmful refined flours currently used in baking. It has a low glycemic index, preventing sudden increases and decreases in blood sugar. Its fiber content helps slow down the absorption of sugar into the blood. This fact is extremely important for people with blood sugar problems. Its high nutritional density helps balance lipoprotein levels and reduces hypertension. It contains a considerable level of polyphenols, which are powerful antioxidants. EN-ECO-019-CT It is recommended to use in various types of culinary preparations such as baked goods of all kinds (combined with other flours), pancakes, crepes, to replace the egg combined with 50% water, as a thickener for soups, broths, sauces and stews, in protein bars , brownies, crackers, croquettes and pates. If you are not in the habit of eating legumes regularly, chickpea flour should be introduced in small amounts into your diet. Due to its high amount of fiber, it is important to drink plenty of water to facilitate digestion and intestinal transit. If it generates digestive discomfort, add it in small amounts and always in pre-cooked preparations. Store in closed containers at room temperature, protected from direct light. In dry and clean conditions. Duration up to 24 months in original sealed container. EN-ECO-019-CT