Pull Up Grip Ball with Carabiner Purpose and benefits Adds a secure, comfortable grip to your home gym setup, increasing control during pull ups on a pull up bar, squat rack, or lat pulldown. Helps with pull up progression by providing a stable grip point that reduces wrist fatigue and improves grip security. Strengthens forearms, wrists, and arm muscles by incorporating grip endurance into standard pulling movements. Wide compatibility Designed as a versatile strength training attachment for home gyms and commercial gyms. Ideal for use with pull up bars, squat racks, and lat pulldown systems to support pull up assistance and grip training. Versatile training tool Grip ball and handle support a range of exercises beyond pull ups, including forearm, wrist, and grip strength training. Suitable for climbingstyle grip work and various upper body routines that emphasize grip stability and control. Durable construction and materials Metal carabiner is sturdy and hardened for secure attachment. Comfortable to hold, with wearresistant webbing designed to withstand hard workouts. Built to endure repeated, intensity use without compromising performance. Use scenarios Scenario 1: During standard pull ups or chin ups, grip the grip ball to challenge grip endurance and engage forearm muscles. Scenario 2: Attach to a lat pulldown or cable machine and perform forearm and wrist strengthening exercises, or use as an assistive grip point during pulling movements. Scenario 3: Integrate into circuit workouts or climbinginspired grip routines to build overall grip strength, arm development, and wrist stability.