THE PERFECT SOLUTION: Whether you are a professional athlete, sports enthusiast or you just deal with joint and muscle , plantar fasciitis or arthritis problems, cold wrap is an for reducing discomfort and symptoms! COMBINE COMPRESSION & COLD: This ice pack for the wrist or foot combines 2 highly efficient relief methods for instant and long-lasting results. Compression and cold simultaneously for diminishing discomfort in a natural manner.The Gel bags can be removed from the compression wrap, put in the refrigerator, freezer or and then used to relieve swelling and , then apply the hot/cold bag to the affected area. MATERIALS: This ice wrap is made with superior quality, highly durable materials, a combination of gel ice packs with a nylon buckle closure and an adjustable 14 inch strap, and skin friendly! RELIEF: This foot wrap is perfect for men and women dealing with muscle or joint soreness, aches, arthritis, carpal syndrome, plantar fasciitis and any sports injuries or swelling, helping relieve on the arch and heel area as well. The Gel Pack can be heated, freeze or microwaved. Weight: 78g Colour: black + blue Material: OK cloth + gel + Size: 36x8x1cm Package Contents: 1 * Cold compress belt Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.