Lambert Complete Gainer is an advanced, high-quality formula for those who want to increase daily protein and calorie intake. This is one of the highest quality weight gainer products available in the UK. Lamberts Complete Gainer can be used as a snack or as an additional meal between main meals. Recommended alongside Multi-Guard Sport to tailor the regime with additional products to suit your individual needs. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-duration physical exercise leading to muscle fatigue and depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, with a total intake of 4 g/kg of body weight in the first 4 hours and no more than 6 hours, after intensive and/or long-term physical exercise. Consume as part of a balanced diet and healthy lifestyle. It is recommended to mix 4 meters (100 g) with 400 ml of cold water or skim milk (for a softer result, use our sports shaker). We recommend 1 daily intake between main meals. 2 shots can be taken during training periods. When mixed with skim milk, 16 g of protein plus 170 calories are added. Once mixed, keep refrigerated and consume within 3 hours. Consume within a balanced diet and a healthy lifestyle. Store the container in a cool, dry place, protected from light. Keep out of reach of young children.