Lambert Complete Gainer is an advanced, high-quality formula for those who want to increase daily protein and calorie intake. This is one of the highest quality weight gaining products available in the UK. Lamberts Complete Gainer can be used as a snack or as an additional meal between main meals. Recommended together with Multi-Guard Sport to adapt the regimen with additional products that meet your individual needs. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and / or long-lasting physical exercise that leads to muscle fatigue and depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, with a total intake of 4g / kg of body weight in the first 4 hours and no more than 6 hours, after intensive physical exercise and / or long-lasting. Consume as part of a balanced diet and a healthy lifestyle. Lamberts offers a wide range of products, from shakes to energy drinks, providing everything you need to have a successful diet, or also, to have a food supplement that helps you maintain your level of fitness or the performance of intensive athletic training. - More than 39 g of high quality whey protein. - Great flavor, easy to mix formula. - High levels of branched chain amino acids. - Includes fine oatmeal. - 18 servings per bottle. It is recommended to mix 4 meters (100 g) with 400 ml of cold water or skim milk (for a softer result, use our sports shaker). We recommend 1 daily intake between main meals. 2 shots can be taken during training periods. When mixed with skim milk, 16 g of protein plus 170 calories are added. Once mixed, keep refrigerated and consume within 3 hours. Consume within a balanced diet and a healthy lifestyle. Made in a factory that uses: Gluten, Eggs, Peanuts, Walnuts and Soybeans. This product is not recommended for pregnant or lactating women. Store in a cool, dry place, protected from light and out of the reach of young children.