THE SOLUTION: Whether you are a professional athlete, sports enthusiast or you just deal with joint and muscle pain, plantar fasciitis or arthritis problems, our cold therapy wrap is an excellent choice for reducing discomfort and symptoms! COMBINE COMPRESSION & COLD: This ice pack for the wrist or foot combines 2 highly efficient pain relief methods for instant and long-lasting results. Compression and cold therapy act simultaneously for diminishing discomfort in a natural manner.The Gel bags can be removed from the compression wrap, put in the refrigerator, freezer or microwave and then used to relieve swelling and pain, then apply the hot/cold bag to the affected area. PREMIUM QUALITY MATERIALS: This ice wrap is made with superior quality, highly materials, a combination of gel ice packs with a nylon buckle closure and an adjustable 14 inch strap, and skin friendly! PAIN RELIEF: This foot wrap is for men and women dealing with muscle or joint soreness, aches, arthritis, carpal tunnel syndrome, plantar fasciitis and any sports injuries or swelling, helping relieve pain on the arch and heel area as well. The Gel Pack can be heated, freeze or microwaved. Weight: 312g Colour: black + blue Material: OK cloth + gel + Size: 36x8x1cm Package Contents: 4 x Cold compress belt Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.