Feature: 1. This is menstrual cup. 2. Made of medical silicone material. 3. Easy to wear. 4. Washable. 5. Best feminine alternative protection for sanitary napkins. 6. Specification: Material: medical silicone Usage and Tips: The handle can be trimmed to fit each women's vagina. Clean the menstrual cup in boiled water 2-3 minutes. (The cup will not be distorted) Once your menstrual cup is in place, give it a gentle spin to help set it in place. The menstrual cup creates a vacuum seal inside you, preventing leaks. You can wear a menstrual cup up to 12 hours! Break the seal before removing your menstrual cup. Operation details: Before handling the menstrual cup, make sure that your hands are thoroughly clean. Cleaning the cup before the first insertion. Recommend to insert the cup any of following positions: sitting, squatting, kneeling or standing-try one of these positions and choose what is most suitable for you. To facilitate the insertion, you can moisten the Cup with water or water Based lubrication gel. Grip the Cup with your fingers and press. Afterward fold the Cup lengthwise in half using fingers of the other hand. Hold the Cup using fingers of one hand at the lowest position possible and insert the cup in the vagina obliquely, toward the back. The proper position of the Cup is lower than in case of tampons. Upon insertion in the vagina, release the fingers and let the Cup unfold fully and adhere to the wall. Pls notice that the Mentrual cup is for private using, Return is not allowed. Package List: 1 X menstrual cup