Multifunctional timer Daily alarm plus two alarm settings to schedule workouts, intervals, or competition timing, helping you stay on track during training and events. Accurate measurement 1/1000 second precision for reliable performance tracking, with a maximum duration of 10 hours to cover long training sessions or endurance events. Memory function Stores up to 200 measurement data points, enabling you to review progress and refine your training plan over time. Adjustable metronome Builtin metronome adjustable from 10 to 320 per minute, supporting running cadence, music practice, or pacing during workouts. Applications Interval training: time each rep and rest with resolution measurement to improve pace control. Cadence training: set the metronome to match your running or cycling cadence for consistent pacing. Progress review: save data points after workouts to monitor improvements and adjust training goals. Specifications at a glance Alarm: daily alarm plus two additional alarm settings Precision: 1/1000 second Maximum time: 10 hours Memory: up to 200 data points Metronome: 10–320 per minute This device provides precise timing, programmable alarms, data storage for progress, and a flexible metronome, all in a single tool designed for workouts, training, and performance tracking.