Bionsan Eco Buckwheat Flour is a type of flour derived from a plant. It is often used as a substitute for other types of flour in baked goods and offers a rich, almondy flavor. Contrary to popular belief, buckwheat is not a cereal as it does not belong to the grass family and is therefore considered a pseudocereal. So buckwheat has the properties of a cereal and also retains the benefits of a legume. Whole buckwheat flour has a very characteristic nutty smell. It is rich in B vitamins and contains minerals that are vital for the proper functioning of our body. It has the properties of a cereal and also retains the benefits of a legume. This makes it a perfect food for celiacs and vegans. And due to the low amounts of saturated fat it has, we will not have problems with blood lipid levels. It is a great source of high biological value vegetable proteins as it has all the essential amino acids. It contributes to maintaining stable glucose levels by having complex or slow-absorbing carbohydrates. It has antioxidant properties, which helps prevent aging. Due to its high fiber content, it helps regulate intestinal transit and produces a satiating effect. It has anti-inflammatory and antibacterial properties and helps regulate blood pressure. Whole buckwheat flour is often used to make pancakes, Japanese soba noodles, muffins, gofio, breads and cookies,... In addition, it can substitute other types of flour for many types of baked goods. May contain traces of gluten, soy, nuts, sesame and celery. Store in a cool, dry place. ES-ECO-019-CT Agriculture Non-EU