Program Type: Massage and Relaxation Specification Belt material: Diving OK fabric Host material: ABS EMS device: USB rechargeable Belt length: 108cm Modes: 8 modes and 15 intensities feature (1) No need to replace the gel pad and no consumables. ABS uses high-quality material electrodes, which do not need to be replaced and can be used directly. (2) The ABS belt is specially designed for abdominal and waist muscle training. (3) The ABS stimulator has 8 modes and 15 intensity levels, you can use it for high-intensity muscle training, or relax comfortably. (4) LCD display, attach the massage patch to the body part that needs massage, just press the "+" button to start exercising, and adjust the level by pressing "+" or "-". You can also select the mode as needed by pressing "M" to easily read the mode and level on the screen (note: it is recommended to gradually increase the intensity from the lowest level). (5)Support USB charging. (6) The weight loss belt is ultra-light and wear-resistant, and the ABS stimulator can be worn under clothes, making it perfect for reading, watching movies, doing housework, or even training muscles in business or leisure. Package includes Belt*1 USB charging cable*1 Controller*1 User manual * 1 Kind tips This is a healthy way to lose weight and stay healthy. In order to achieve good results during use, it is recommended to reduce carbohydrate intake and combine it with moderate exercise. With the help of our professional EMS muscle stimulation belts, you are sure to get the perfect body you want. 1. Spray some water on the mat before use or keep your skin moist. Otherwise, the belt will not vibrate and the machine will not work properly. 2. If you feel slight tingling during use, it is normal because the skin is too dry. It is recommended to spray some water on the electrode pads before use. 3. Ensure that the electrode pads are in full contact with the abdominal skin at the same time.