Suggested Use As dietary supplement mix 2 scoops of BCAA Lean Energy® in 8-10 oz of cold water (vary amount of water by taste preference).For Anytime Energy & BCAAs: Use 1 serving (2 scoops).For Intense Training & BCAAs: Use 1.5 servings (3 scoops).For Recovery & BCAAs: Use 1 serving (2 scoops).BCAA Lean Energy® contains caffeine and Beta-Alanine. Beta-Alanine can create a temporary tingling feeling on your skin. This is normal and diminishes with continued use.OccasionAnytime EnergyIntense TrainingRecoveryNumber Of Scoops2 scoops3 scoops2 scoopsBCAA Level5 grams7.5 grams5 gramsTotal Aminos6.5 grams9.75 grams6.5 gramsLean Matrix 1.6 grams2.4 grams1.6 gramsNatural Energizers110 mg165 mg 110 mg Other Ingredients Natural and artificial flavors, malic acid, citric acid, sucralose, silica, acesulfame potassium fd&c red 40.This product is made in the USA and manufactured by a (GMP) registered facility, and contains ingredients of domestic and international origin. Warning This product is intended for by health adults 18 years of age or older. Do not use this product if you have any pre-existing or suspected medical condition, or if you are taking prescription or OTC medication. Not for use by women who are pregnant, nursing or trying to pregnant. Discontinue use 2 weeks prior to surgery. Do not use if you are caffeine sensitive. Do not exceed daily recommended serving amount 3 scoops. Keep out of reach of children.