Suggested Use Stir or Shake ItJust add 1 scoop to water, milk or your favorite beverage.Blend ItMake your smoothies even healthier with 1 scoop along with your ingredients.Mix ItAdd it to yogurt, cereal, oatmeal or any of your favorite foods.Add a dietary supplement, mix 1 scoop with 8-10 oz of water or your favorite beverage such as juice, coffee or smoothies. Can also be mixed into yogurt or oatmeal. Other Ingredients Bovine collagen hydrolysate.This product is made in the USA, has been distributed and manufactured by a (GMP) registered facility and contains ingredients of domestic and international origin. Warning If you are pregnant, nursing, taking any medication or planning any medical procedure, consult your doctor before use. Keep tightly closed in a cool, dry place. Avoid exposure to excessive heat. Keep out of reach of children. Do not use if seal is broken or missing.